Health Risks Associated With Stress and Mental Illness

Health is a condition where sickness and infirmity are completely absent. It is said, “Health is wealth”, and since the wealthy have more health risks than the poor, this is true. There are various definitions used over time for different purposes. For example, for an Olympic athlete to be healthy, he must not only be in peak shape but also take care of his body and mind through a regular regimen of exercise and nutrition. By the same token, the poor may be in good shape but still be prone to health problems if they do not follow a health regimen.

Many people are under the impression that to be healthy, one only needs to eat right and get enough sleep. However, what many people do not realize is that one’s health status may be affected by external factors such as diet, lifestyle, stress and environmental pollution. These may cause problems with a person’s overall health status. The major areas of concern include obesity, high blood pressure, diabetes, heart disease, cancer, and other serious diseases and disorders

Occupational safety is perhaps the most important aspect of a person’s life that affects his health. It is a fact that no matter how hard a person works in his job, he or she is still exposed to hazards that require him to work under certain conditions and at very high levels of speed. The consequences of these factors can lead to serious health problems later on or even now. An individual’s reaction to these factors greatly influences his response when an illness or injury occurs. The main article below will explore the main causes of illness and injury and the ways in which occupational safety programs can help to reduce these occurrences.

The first cause of illness and injury is stress. There is a direct relationship between work and stress, as it has been determined that a worker’s mental health suffers as a result of stress. This could cause a person to make poor decisions that will reflect in his performance evaluations at work. The main article to explore the importance of managing stress effectively. You can do so by practicing yoga, going for long walks, or simply massaging your body every few hours to relieve your stress.

A person’s physical well-being is also affected by stress and poor mental health. A physically fit body has a lot to do with a person’s mental health and vice versa. A physically healthy body will keep you from getting sick, while a mentally healthy body will keep you upbeat and capable of handling whatever comes your way. In addition to this, regular exercise is also very good for health. The main article to explore the different types of exercises that can improve your well-being.

Poor physical health has been found to be linked to a variety of illnesses and diseases, such as cancer, heart disease, and depression. If a person’s physical health is poor, his or her mental health is likely to suffer as well. People who suffer from mental illness have a greater risk of developing both physical and mental illnesses.