Improving Health and Well-Being Through Effective Therapy

Health, as defined by the World Health Organization, is a condition characterized by good health with no limitations to prevent or cure. In contrast, “well-being” pertains to being psychologically healthy. Various definitions have been utilized for different purposes over the years. According to Merriam-Websters: “the quality of being satisfied with one’s health, body, and mind; the ability to participate in society and enjoy good health.” The word disease has several meanings, but the one that is most commonly associated with health is mental illness.


Mental health is crucial because it affects the quality of life. According to Atkins: “Mental health is the vital core of the body. Mental and emotional health are intimately connected. When the mind is healthy, the body is healthy.” And, of course, those who have good emotional health are much less likely to develop physical health problems or to fall victim to a traumatic illness like heart disease. Maintaining a strong emotional wellness is therefore very important, and good nutrition and exercise is also highly recommended to maintain good health.

Those who are diagnosed with a chronic condition, such as high blood pressure, diabetes, or heart disease, are at greater health risk than others. And when the condition becomes a disease, such as heart disease or diabetes, then the person is at even greater health risk, and can develop many other complications from the disease. This is why a multivitamin and mineral supplement is so important for maintaining good health.

Poor health status can cause a variety of other problems. A lack of mental health, for example, can lead to higher rates of incarceration and suffering. It is not uncommon for physical conditions to worsen or become worse while one suffers from a mental health problem. Research shows that a combination of unhealthy lifestyle factors and mental disorders is usually more common in those who suffer from obesity or unhealthy diets.

As mentioned earlier, both psychological and physical illness can become worse when the person suffers from a negative event. People who are happy and contented but unhappy in their relationships may be at an increased risk for divorce. Similarly, individuals who are angry and hostile towards their spouses are at a greater risk for divorce as well. A balanced life, consisting of a good diet and exercise as well as a strong emotional well-being, can reduce the likelihood of developing any mental illness or physical illness, as well as the likelihood of divorce.

Fortunately, advances in medical science and psychology are constantly uncovering new methods of prevention and treatment. For example, in recent years it has been shown that physical activity can actually decrease the chance of developing a certain type of cancer. Researchers are currently working hard to discover other mechanisms through which physical activity can prevent and treat various types of diseases. As a result, many patients may find themselves living longer and healthier lives due to the power of nature. Fortunately, advances in health science and psychology are making it possible for more people to enjoy a healthy lifestyle.