The Importance of Defined Health
Health, as defined by the World Health Organization, is a condition wherein “a healthy body maintains its own optimum functioning through the whole body organism.” Various definitions have been applied to health over time. These definitions have their roots in the biological and medical understanding of how humans are created and fit together. Our bodies are a complex network of cells, each with its own function and specific tasks to perform. Healthy cells work in concert with healthy tissues to ensure the entire body functions at its optimal performance.
The definition of “healthy” has changed a lot over the years as well. In early years, it meant having strong bones and teeth. More recently, health care professionals have focused more on preventive care than maintaining current health. Preventive medicine focuses on avoiding diseases before they develop into complications. Adversively designed screening processes and medications are used to identify individuals at high risk for certain diseases and create preventive treatments. A healthy individual’s immune system is able to ward off infections that would otherwise be fatal.
While it is important to maintain a healthy body, it is also vital to maintain mental health as well. People tend to get sick and break down more easily when they are mentally strained or stressed out. Some people argue that healthy and well-balanced people have more productive lives because they are less likely to feel depressed or experience other mental health disorders. Those who take time to care for themselves physically can sleep better and eat better. They are less likely to develop health issues or sicknesses that require costly medication or extensive treatment. On the other hand, those who neglect their mental health can face devastating consequences.
When it comes to wellness and well-being, prevention is key. People who exercise and consume a balanced diet are less likely to develop common chronic illnesses such as diabetes or heart disease. Stress management classes and regular fitness routines can help prevent depression and substance abuse. In addition, those who smoke cigarettes and drink excessively may face greater risks for stroke, cancer, heart disease, and diabetes. In order to protect themselves from disease and illness, people need to make changes in their lifestyle and engage in physical activity on a regular basis.
Being healthy is an ongoing process. No matter how well-off someone may feel, there is always room for improvement. If a person feels good about his or her health, he or she is more likely to be positive and proactive about maintaining a healthy lifestyle.
Healthy behaviors and nutritious eating habits are important for maintaining the health of an individual and his or her family. A healthy mind and body are vital for avoiding diseases and suffering from minor aches and pains. An absence of diseases is only defined by the absence of any sickness. Absenteeism, or not participating in social activities or other physical activities is not healthy. It only shows that the person is not committed to his or her health.